Programs

DROP IN

Come back to center when you need it.

Join a single live 30-minute guided session with no ongoing commitment. A simple way to experience RE-LAB or return whenever you need a reset.

A drop-in session can help you:

• Settle scattered or overstimulated attention
• Reconnect with your body and surroundings
• Return to your day feeling grounded and clear

$18 / session

No membership required.

MONTHLY MEMBERSHIP

Build a steadier center through regular practice.

Join live 30-minute guided sessions Monday–Friday and make present-moment orientation part of your routine.

Regular practice can help you:

• Build steadier focus through regular practice
• Strengthen body awareness and present-moment orientation
• Develop a sense of center you can return to in daily life

   

• First week free
  Then $39 / month

Cancel anytime.

PRIVATE SESSIONS

A practice built around you.

Work with me one-to-one in a private guided session adapted to your needs, experience, and pace. We can spend more time with the cues and techniques that work best for you and develop a practice you can carry into everyday life.

Private sessions offer:

• Receive individualized guidance and pacing
• Explore practices adapted to your needs and experience
• Build a personalized approach you can carry into daily life

$129 session